Our members range in age from 6 to 60+ (and as old as 87). Some compete in powerlifting and strongman, and lots don’t. We have casual fitness enthusiasts, national-level strongman athletes (and one pro!), people who have never touched a bar before, and people who are just looking for a new way to feel good. And we all train together as one big weird PPG family. We also like to hang out, eat food, share pictures of our fur friends, go to sporting events, debate podcasts, and watch a lot of Netflix.
Our LIFT program, focused on providing exceptional results for brand new beginners and competitors alike, is our main offering, but not our only. Currently we offer semi-private training, 1-on-1 training, programming both online and in person, as well as nutrition coaching.