Welcome to the Premier Gym, Fitness Facility, and Wellness Center in the Mohawk Valley! WHERE WE FOCUS ON BUILDING COMMUNITY THROUGH FITNESS WHAT MAKES MOHAWK VALLEY WELLNESS DIFFERENT?A decade ago Mohawk Valley Wellness started in a garage with a few friends working out together. The idea was living a better life through fitness and positive social interaction.We have grown to become the most successful fitness facility in the Central New York area, with a staff of the most knowledgeable, dedicated, and passionate coaches around. We have built and designed programs offering a wide variety of services to help you reach your health and fitness goals!