We are a CrossFit dedicated gym in the heart of Tysons Corner in Vienna, VA (just one block from the Spring Hill metro station on the new Silver Line). The CrossFit Route 7 (CFR7) team has always had a passion for sports, health and fitness. Our gym and workout programs are completely designed around driving results for our members. CrossFit coaches lead members through an hour long workout of the day (WOD), coaching athletes on technique and encouraging you to work hard. We provide the best in fitness training, coaching and programming for all fitness levels (our workouts are scalable so everyone can be challenged and get fit). Our program efficiently combines the most effective methods of weight training, gymnastics, kettlebells and high intensity cardio. At CFR7 you will be challenged and motivated every day with constantly varied high intensity functional workouts, resulting in a greatly enhanced level of fitness.
