At CrossFit 313 we rigorously study these principals laid out by CrossFit teachings, and use this tenant as a daily reminder to push you, as our clients, to a higher level of fitness. This is our promise to you!
We have ONE GOAL – to have you leave our gym better than when you came in; physically, mentally, or emotionally. You’ll be glad you came!
As coaches, we fully understand and respect your decision to place your fitness in our hands, and we do not take the responsibility lightly. We follow a THREE STEP guide to coaching – MECHANICS, CONSISTENCY, INTENSITY.
This program is based on a foundation of safe and efficient movement patterns taught by our highly educated coaching staff.