CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone — people who are just starting out and people who have trained for years.
Off the carbs, off the couch. The CrossFit lifestyle—a combination of diet and exercise—is the key to fitness and long-term health.
Blue Cord CrossFit has our very own nutritionist. Adam Kidd, who is also a coach, provides functional nutrition coaching for committed athletes and everyday people looking to improve their nutrition and reach their highest potential.
Adam works with athletes looking to increase sport performance whether that is in school sports, CrossFit, or any other competition, he can help you out. Adam also works with regular, everyday people who want to shave some stubborn fat or put on lean muscle to look and feel better!