3xF is a former CrossFit Affiliate offering a unique exercise program that includes barbell strength training, cross-training, and HIIT in an inclusive atmosphere. We offer high-touch services that include group training, personal training, nutrition coaching, body composition testing, specialty courses, and more.All of our group fitness clients are onboarded through 1 on 1 personal training and assessments from our Level Method MAP. Our program and client journey are designed to recognize progress and create bright spots such as gym anniversary dates, class milestones, referrals, and of course, increases in strength, stamina, endurance.